How is this counselling different?

• Instead of flat-rate diets packed with knickknacks, I'll teach you how to build a diet that makes sense and is fun for you in the long run
• I offer expert advice instead of overselling wannabe weight loss products
• We'll find a sport that will fill you with energy and that you'll finally look forward to. Yes, there really is such a thing!
• I will show you that it is possible to lose weight harmoniously and not become a slave to calories and grams
• I will help you to accept yourself and love your body again
• We will establish a regimen that will be sustainable. It's actually called a new lifestyle :)

In a nutshell - you will learn to eat well, do sports with joy and appreciate yourself and your body ❤️

And most importantly - you won't be on your own anymore!

Who are the distressed dieters?

Distressed dieters are women who have gone through many diets, sometimes on the verge of eating disorders, or have actually gone through an eating disorder, but have replaced the thinness with excess weight, which they have tried to get rid of by further dieting and not eating, resulting in further fluctuations between unhealthy thinness and overweight, all accompanied by psychological discomfort and hatred of their own bodies, until they actually lost their way to "normal eating".

Nutritional counselling for distressed dieters is based on the principle of learning to eat sensibly and finding a healthy relationship with your body. That the body sheds excess pounds, gains enough muscle mass or stabilizes weight is just a natural result.

That's why I work with the whole person and take into account their weight loss past, dream future and busy present.